Great pace calculator here:
http://www.coolrunning.com/engine/4/4_1/96.shtml
All posts by mrfitzer
Just logging miles…
5k 9/3 Amazing morning run before sunrise, the trail was blanketed in mist.
5k 9/4 The trail looks completely different at 6:00pm. Lots of commuter bikes and other folks out for a walk run or spin. I wasn’t planning on running this afternoon, but my shoes called to me . They didn’t get a run this morning.
5K road race today 30.23
I ran the Worthington Hills 5K today.
My wife Mona skipped the run (she ran 11 on saturday) and cheered me on at the finish along with my cousin Anne in from NYC. Post race celebration was held at waffle house. This was my first actual race in 5 years? It feels great to be running again!
RESULTS:
185/273 Derek Fitzer 112/134 Columbus 38 30:28 9:49
I ran my human race today – 1.33.37
my first 10k in half as many years, It’s a “new” distance for me, 5k being my longest post RA. My route ended up at just over 7.5 miles and my 1:33.37 put me right around 12 minutes per mile. Cardio felt fine, around 5.5-6 the balls of my feet started to swell and turn to mush. Par for the course for a long run. My route was an out and back along the olentangy trail from ackerman to park of roses and back.
Happy MAC PRO day!
dual 2.8 gig quad core! hip hip hooray! The FedEx guy just dropped off my new mac pro check it out:
feeling a little slow
ran a 5k this afternoon lots of sweating and lots of walking. about 40 minutes
31:50 5K
A great run this morning, a post ra pr.
yogurt for breakfast and two skinny cow ice cream cones at night 🙂
AMAZING LOW CAL TACOS
Great impromptu dinner..
taco shells
green olive salsa
no cal spicy bean dip
chicken breast (pan fried w/ coarse salt and ground pepper, med high heat to 130 and wrapped in foil for 10 min to cool)
cheese
chopped romaine
lettuce
202 whohooo
the scale is moving walked 1.5 today and ran 5k yesturday!!!
I might try a 10k on saturday!
203!
thats right sub 200 is in sight