my first 10k in half as many years, It’s a “new” distance for me, 5k being my longest post RA. My route ended up at just over 7.5 miles and my 1:33.37 put me right around 12 minutes per mile. Cardio felt fine, around 5.5-6 the balls of my feet started to swell and turn to mush. Par for the course for a long run. My route was an out and back along the olentangy trail from ackerman to park of roses and back.