We’re visiting Mary in Arizona. The air quality makes running outside a little rough so we visited the club at Mary’s apartment. I went 4 miles on the treadmill, I like the trail alot more.

5:45am start went about 100 yards and chafing from my long run yesturday shut me down. Turned around and walked home.

A great run this morning from Antrum park to Worthington hills via bike trail. I detoured into my parents neighborhood for a water stop and added a lap on antrum at the end. I didn’t pay attention to my watch or the distance. Time ended up about 1:45

We’ve been without power for the past 5 days. It’s an inconvenience but we have hot water and I’m able to charge batteries at work. Mona is having a rough time w/out a hair dryer.

Ran for 1 hour today, felt great. It was cool and the trail is almost clear of debris. I looped up to north broadway and back down across the lane avenue bridge and back up ackerman. I went up to como to finish out the hour.

Yesturday I ran 5k on the trail and almost twisted my foot on a rock. It’s very dark in the tree covered areas. Today I took my headlamp.

Hot long run today. Clintonville to Worthington. I carried a water belt, its more comfortable than I remeber. I was drinking 3oz every 15 minutes. I walked about 3/7 of a mile towards the end.

Celebration breakfast at TJ’s (waffle, 2 eggs, bacon and decaf)

My pace ended up at 11.23

I’m looking forward to the 1/2 marathon in October.

Went long this morning about 6 miles 55 minutes, mid 50s was a little cold

Found a great iphone app called ishape to track diet very cool check it out.

Two great sites for logging miles

pace calculator
http://www.coolrunning.com/engine/4/4_1/96.shtml

I map my routes in google earth and calculate the distance with:
http://www.emaltd.net/google/gec/utilities/

4.89 miles 52.13 minutes 10.40 pace

Needed a long sleve shirt and hat this morning …..brr