Racing more than running

Between work, grad school, and all of my other responsibilites I’ve been swamped over the last two weeks. I’m running the jingle bell run tommorow and I can wait. Its a bit of a celebration for me.

Here are a few recipes that I’ve been mulling over:

Miso-Ginger Marinated Grilled SalmonPrep Time: 15 min Inactive Prep Time: 30 min Cook Time: 10 min Level:
Intermediate Serves:
4 servings 1/4 cup white miso (fermented soybean paste)
1/4 cup mirin
2 tablespoons unseasoned rice vinegar
2 to 3 tablespoons soy sauce
2 tablespoons minced green onions
1 1/2 tablespoons minced fresh ginger
2 teaspoons toasted sesame oil
4 salmon fillets, 8 ounces each
Salt and freshly ground pepper
Yuzu juice, for drizzling, optional

Whisk together the miso, mirin, vinegar, soy sauce, green onions, ginger, and sesame oil in a small bowl. Place the salmon in a baking dish, pour the marinade over, and turn to coat. Cover and marinate for 30 minutes in the refrigerator.
Heat grill to high. Remove the fish from the marinade and season with salt and pepper. Grill the salmon, skin side down, with the cover closed, until golden brown and a crust has formed, about 3 to 4 minutes. Turn the salmon over and continue grilling for 3 to 4 minutes for medium doneness. Drizzle with a little yuzu juice, if desired, and serve.

Coq au VinPrep Time: 1 hr 0 min Inactive Prep Time: 8 hr 0 min Cook Time: 4 hr 0 min Level:
Intermediate Serves:
4 to 6 servings 24 to 30 pearl onions
4 chicken thighs and legs, or 1 (5 to 7-pound) stewing chicken, cut into serving pieces
Kosher salt and freshly ground black pepper
1/4 to 1/2 cup all-purpose flour
2 tablespoons water
6 ounces salt pork, slab bacon, or lardon, cubed
8 ounces button mushrooms, quartered
1 tablespoon unsalted butter
2 (750-ml) bottles red wine, preferably pinot noir
2 tablespoons tomato paste
1 medium onion, quartered
2 stalks celery, quartered
2 medium carrots, quartered
3 cloves garlic, crushed
6 to 8 sprigs fresh thyme
1 bay leaf
2 cups chicken stock or broth

Cut off the root end of each pearl onion and make an “x” with your knife in its place. Bring 2 to 3 cups of water to a boil and drop in the onions for 1 minute. Remove the onions from the pot, allow them to cool, and then peel. You should be able to slide the onions right out of their skin. Set aside.

Sprinkle the chicken on all sides with kosher salt and freshly ground black pepper. Place the chicken pieces, a few at a time, into a large (1 or 2-gallon) sealable plastic bag along with the flour. Shake to coat all of the pieces of the chicken. Remove the chicken from the bag to a metal rack.
Add the 2 tablespoons of water to a large, 12-inch saute pan over medium heat along with the salt pork. Cover and cook until the water is gone, and then continue to cook until the salt pork cubes are golden brown and crispy, approximately 8 to 10 minutes. Remove the salt pork from the pan and set aside.

In the same pan, using the remaining fat, add the pearl onions, sprinkle with salt and pepper, and saute until lightly brown, approximately 8 to 10 minutes. Remove the onions from the pan and set aside. Next, brown the chicken pieces on each side until golden brown, working in batches if necessary to not overcrowd the pan. Transfer the chicken into a 7 to 8-quart enameled cast iron Dutch oven.

Add the mushrooms to the same 12-inch saute pan, adding the 1 tablespoon of butter if needed, and saute until they give up their liquid, approximately 5 minutes. Store the onions, mushrooms and pork in an airtight container in the refrigerator until ready to use.

Pour off any remaining fat and deglaze the pan with approximately 1 cup of the wine. Pour this into the Dutch oven along with the chicken stock, tomato paste, quartered onion, carrots, celery, garlic, thyme, and bay leaf. Add all of the remaining wine. Cover and refrigerate overnight.

The next day, preheat the oven to 325 degrees F.

Place the chicken in the oven and cook for 2 to 2 1/2 hours, or until the chicken is tender. Maintain a very gentle simmer and stir occasionally.

Once the chicken is done, remove it to a heatproof container, cover, and place it in the oven to keep warm. Strain the sauce in a colander and remove the carrots, onion, celery, thyme, garlic, and bay leaf. Return the sauce to the pot, place over medium heat, and reduce by 1/3. Depending on how much liquid you actually began with, this should take 20 to 45 minutes.

Once the sauce has thickened, add the pearl onions, mushrooms, and pork and cook for another 15 minutes or until the heated through. Taste and adjust seasoning if necessary, remove from the heat, add the chicken and serve. Serve over egg noodles, if desired.

Cook’s Note: If the sauce is not thick enough at the end of reducing, you may add a mixture of equal parts butter and flour kneaded together. Start with 1 tablespoon of each. Whisk this into the sauce for 4 to 5 minutes and repeat, if necessary.

Amazing Smoothie!

Made this by accident this morning, and it tastes exactly like a creamcicle!

4 gala apples
3 medium carrots
1.5 cups sweet purple grapes
1 cup banilla stoneyfield yogurt
2 tbsp lemon flavored fish oil

Juice the apples, carrots, and grapes. Blend with yogurt and fish oil.

8:12 pace for the Turkey Trot 5K!

Had a great run this morning, I was a little worried about my stomach but thing were great. Bill, Concheta, Enuice and Mona were there as well. Temperature raised from 20 to 35 across the race and clothing was flying off the course.

Most importantly I won a pie, this means I finished in the top half of the field. I can see how people get competitive if a winning standard is in reach.

Happy Thanksgiving – Count your blessings, life is a wonderful thing.

Long story short, I’ve had backed off a little. 4-5 days a week was causing back problems. I went out twice last week, 4 miles each run and that felt great. I want to get back into my weight routine the week.

I made the apple pork chops last night and added shitake mushrooms to the apple mix. It was a great addition.

I feel terible…. I’m still having some sort of back problem thats keeping me from working out. We spent the weekend in Bowling Green and we ate teribly. Mostly fried buffet crap and potluck dished made of cheese and sour cream.

I hope I can hit the gym tommorow!

Juice Dujor
Apple, Carrot, Grapes, Ginger Slice

Ran a slow 5k on the treadmill. I should have run outside it was a grey but warm morning.

Juice Dujor
Apple, Green Pepper, Cellery, Grapes 5/10

Sloppy Buffalo Joes

2 tablespoons extra-virgin olive oil
2 pounds ground chicken or turkey breast
1 carrot, peeled and chopped or grated
2 stalks celery, chopped
1 yellow onion, finely chopped
2 to 3 cloves garlic, finely chopped or grated
Salt and freshly ground black pepper
2 tablespoons red wine vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1/4 to 1/3 cup hot sauce (recommended: Frank’s Red Hot)
1 cup tomato sauce
1 cup chicken stock
8 good quality burger rolls, split and toasted
1 cup blue cheese crumbles
2 large dill pickles, chopped

Directions
Heat a large skillet with extra-virgin olive oil over medium-high heat. Add meat and break it up with wooden spoon, cook 5 to 6 minutes. Add in carrots, celery, onions and garlic, season with salt and freshly ground black pepper, cook 7 to 8 minutes more. In a bowl combine the vinegar, sugar, Worcestershire, hot sauce, tomato sauce and stock. Pour into the pan and stir to combine. Simmer a few minutes more. Pile sloppy Buffalo filling onto buns and top with blue cheese and chopped pickles.

I had a strong weekend. I ran 6 on the treadmill on Saturday and 5.2 at Sharon Woods with the JTs on Sunday. Monday was my first day off for the last 7 days. This morning I woke up at 4:00am and was at the gym by 5:10. I ran 5 on the treadmill in 46:14 and did a short set of weights.

Juice Dujor:
Apple, Carrot, Yellow Bell Pepper 7/10

Cardio Morning and Great Apple Chops

5k on the treadmill about 30 minutes, another 20 minutes on the bike. I wrapped up with 100 crunches.

Juice DuJor:
Apple, Carrot, Ginger, Celery (7 out of 10)

here’s the recipe from dinner from last night, it was AMAZING

Spicy Apple Pork Chops with Mashed Sweet Potatoes
(modified a recipe here)

2-4 center cut loin pork chops
2 (3) “eating” apples peeled, cored and sliced thin.
2 Shitake mushroom caps cut in 1 inch cubes.
1 cup apple juice
1 Tbsp of Dijon mustard
1 Tbsp of honey
1 Tbsp of red hot
¼ tsp Cayenne Pepper
kosher salt and pepper to taste.
3 Tbsp olive oil
2-3 sweet potatoes, peeled and cubed (for a side dish).
1 Tbsp of melted butter
1/4 cup of warmed milk
1 tbsp cornstarch mixed with 3 tbsp water
1/4 cup lightly toasted pecans

Put the sweet potato pieces in a covered sauce pot and just cover them with salted water. Bring them to a boil, back the heat down and simmer for about 20 minutes.

Mix the mustard, honey, cayenne, and red hot in a small bowl and whisk until smooth.
Meanwhile, heat a 12 inch non-stick skillet over med-high heat for a couple minutes, then add the oil and bring it to a shimmer. Season the chops with salt and pepper. Place them in the skillet and let them sit long enough to form a crust before you move them. Brush the face up side with the glaze. Give it 2-4 minutes, then flip the chops over and brush the other side with the remainder. Put the apple slices on top of the chops and let them warm and absorb a bit of the glaze and fat and oil for a minute or two. Cook another 2-4 minutes. Pour the apple juice into one side of the pan and shake it so it distributes evenly under the chops. Remove chops and add cornstarch mixture to thicken the sauce in the pan. When the sweet potatoes are tender, drain them in a colander. (I like to reserve about 1/2 cup of the water, but you may decide it makes no difference). Mash them with 1 Tb of melted butter and a big splash of warm milk, and salt and pepper to taste. (The butter and milk should be warm to keep the mash from getting gluey. Butter should go in first to coat the potato particles and help temper it – at least according to “Cook’s Illustrated”) Remove the chops and apples from the skillet and put them on a platter.

Build a small base of mashed sweet potatoes top with the pork chop. Add the apple sauce and garnish with a few toasted pecans. AMAZING

Note: Cutting the potato into small cubes, melting the butter, and heating the milk are small details that REALLY improved the potatoes. There were fantastic without the usual excessive amount of butter that I usually add.

My back seems to be at 90% and holding!

I’ve ran the past two days and feel good. I also did a light weight routine today.

Juice Dujor:
2 apples, 1 cup carrot, 1 slice ginger (8 out of 10)

Chinese Vegtable Soup

1 carton thai chicken broth
2.5 cups water
2 packs sliced mushroom
1 bunch scalions sliced
1 tbsp siracha hot sauce
1/4 tsp. sesame oil
1 cup shrimp
1 pack firm tofu cut into 1 inch cubes

Simmer all ingredients until shrimp is cooked
add tofu cubes and simmer 5 minutes before serving