My back seems to be at 90% and holding!
I’ve ran the past two days and feel good. I also did a light weight routine today.
Juice Dujor:
2 apples, 1 cup carrot, 1 slice ginger (8 out of 10)
Chinese Vegtable Soup
1 carton thai chicken broth
2.5 cups water
2 packs sliced mushroom
1 bunch scalions sliced
1 tbsp siracha hot sauce
1/4 tsp. sesame oil
1 cup shrimp
1 pack firm tofu cut into 1 inch cubes
Simmer all ingredients until shrimp is cooked
add tofu cubes and simmer 5 minutes before serving