I had a strong weekend. I ran 6 on the treadmill on Saturday and 5.2 at Sharon Woods with the JTs on Sunday. Monday was my first day off for the last 7 days. This morning I woke up at 4:00am and was at the gym by 5:10. I ran 5 on the treadmill in 46:14 and did a short set of weights.
Juice Dujor:
Apple, Carrot, Yellow Bell Pepper 7/10