Category Archives: food

Summer is Here!

In the final stages of wrapping up my lab for the year. Looking forward to a summer break.

Thinking more about food than gear right now, here are a couple recipes that went over well.

Turkey Burger:
1.25 lbs 85/15 ground turkey
1 large portabela cap (fins removed) diced
1/2 onion finely chopped
1/2 cup chopped fresh parsley
2 tbs worshtishire sauce
1 egg
Italian breadcrumbs to firm up (1/2 – 3/4 cup?)

mix, form patties, refrigerate 1/2 hour before grilling

Blue Cauliflower

1 large head Cauliflower
1/3 cup grated parm
1/4 cup crumbled blue cheese
1/4 cup evo mayo
3/4 cup Italian bread crumbs
salt / pepper to taste

Boil cauliflower drain and lightly mash with s/p parm and most of crumbs.
place in baking dish top with blue and crumbs bake 350 for 45 min. Broil to toast crumbs if needed.

Vegy Marinade

Spicy Orange & Cilantro
2 tablespoons olive oil
1 tablespoon orange juice
1 tablespoon orange marmalade
1 tablespoon chopped fresh cilantro
1 teaspoon red pepper flakes

Asian
2 tablespoons light soy sauce
2 tablespoons seasoned rice wine vinegar
2 teaspoons minced fresh ginger
1 teaspoon sesame oil

Brown Sugar & Bourbon
2 tablespoons soy sauce
2 tablespoons bourbon
1 tablespoon brown sugar
1 teaspoon cayenne pepper

Lemon & Garlic
1 tablespoon olive oil
2 tablespoons lemon juice
1 tablespoon lemon zest
1 teaspoon minced garlic
Salt and freshly ground pepper to taste

Maple & Wasabi
2 tablespoons maple syrup
2 tablespoons olive oil
1 teaspoon wasabi

Amazing Turkey Meatloaf

Amazing Turkey Meatloaf
 
Update : I've been topping meatloaf with hosin sauce or jalapeno ketchup. I think the grits are the secret weapon, they are a FANTASTIC Binder. We made the recipe with 90% lean turkey that is usually very dry and the result was light and delicious. I think this could be the secret weapon for a meatball. Stuffed Turkey Meatloaf Recipe courtesy Aaron McCargo Jr. Prep Time: 20 min Inactive Prep Time: -- Cook Time: 57 min Level: Easy Serves: 6 servings
Author:
Recipe type: Entree
Cuisine: American
Ingredients
  • Oil, for greasing dish
  • 1 (10-ounce) box chopped spinach, thawed and drained
  • ½ cup crumbled feta
  • ½ cup seeded and finely chopped red jalapeno (we subbed green)
  • 2 tablespoons yogurt
  • ¾ cup cold milk
  • ½ cup quick-cooking grits
  • 1 onion, diced
  • 2½ pounds ground turkey (extra lean (90%)
  • 2 eggs
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons chopped parsley leaves
  • ¼ cup chicken stock
  • 1 teaspoon kosher salt
  • 1 teaspoon cracked black pepper
  • 1 (8-ounce) can tomato sauce
Instructions
  1. Preheat the oven to 375 degrees F.
  2. Lightly grease a 9 by 13-inch casserole dish.
  3. Filling: Using a kitchen towel, squeeze off the excess liquid from the spinach. In a medium-sized bowl, mix together the spinach, feta, jalapenos, and yogurt. Set aside.
  4. In a small bowl, mix together the milk and grits. Set aside.
  5. In a large bowl, combine the onion, turkey, eggs, Worcestershire, parsley, stock, salt, pepper, and the grits. Mix until well combined. Transfer half of the mixture to the casserole dish and shape it into a medium-sized log. Using your fingers, make an indentation in the meat for the filling. This should resemble a canoe. Add the filling to the indentation and top with the remaining meat. Form the meatloaf, being sure to cover the filling completely with meat. Pour the tomato sauce over the meatloaf. Bake in the oven until the internal temperature registers 165 degrees F on an instant-read thermometer, about 55 to 60 minutes. Remove the meatloaf from the oven and let it rest for 10 minutes before slicing and serving.

 

Chicken Marsala

Chicken Marsala
 
(Relatively) Low Octane French Food! No Butter!
Author:
Recipe type: Entree
Cuisine: French
Ingredients
  • 4 chicken breasts
  • 2 red pepper
  • 1 large onion chopped
  • 3 cloves garlic
  • fresh parsley
  • ½ tsp basil
  • herb salt flour mixture
  • 2 juiced lemons
  • ¾ cup marsala wine + 3 pours to deglaze pan
  • ⅜ cup tamari (1/2 cup was too salty)
Instructions
  1. " cube chicken mix w/ lemon juice (wait 15 min), dredge in flour and brown in skillet, set aside
  2. add all veg to skillet add 3 pours of marsala. Saute 5 min.
  3. add tamari, wine, chicken and simmer for 20 minutes covered.

 

Congee Recipe

Congee Recipe
 
I discovered Congee on a trip to China, Bland in taste, it acts as a base for many toppings, including ginger, scallion, soy sauce, sesame oil, fish, peanuts, shrimp, sliced salted duck eggs, and chopped daikon. I enjoyed trying the different mysterious pickled vegtables at our hotel each morning. The recipe is by Rhonda Parkinson, About.com Congee, served with crullers for dipping, is a classic Chinese breakfast dish. This is basic recipe for congee that you can add to as desired. There are no rules about what to add: meat, fish, vegetables, and healthy herbs, shredded lotus root and gingko nuts are all popular. You can also make a sweet version of congee with Chinese dates (jujubes) and a bit of rock sugar. Add the secondary ingredients after bringing the rice to a boil, before turning down the heat. Serves 6 to 8
Author:
Recipe type: Breakfast
Cuisine: Chinese
Ingredients
  • ¾ cup long grain rice
  • 9 cups water
  • 1 teaspoon salt
Instructions
  1. Preparation:
  2. In a large pot, bring the water and rice to a boil.
  3. When the rice is boiling, turn the heat down to medium low. Place the lid on the pot, tilting it to allow steam to escape (the same as you would do when making cooked rice1.
  4. Cook on medium low to low heat, stirring occasionally, until the rice has the thick, creamy texture of porridge (1 - 1¼ hours). Add the salt, taste and add seasonings if desired. Serve with garnishes such as crushed peanuts if desired.

Mr. Bento

I found the best lunchbox ever….Introducing Mr. Bento. 4 individual containers that nest in what looks like a large soup Thermos. The two bottom containers are insulated keeps things toasty or chilly. It also has a very fancy stainless steel spork. I really didn’t get the idea until it arrived. The small compartments keep portions in check. Here’s lunch: chicken salad sandwich with pickles, snap peas with miso dressing, almonds, 2 gram crackers and 2pc chocolate for desert

Chickpea Enchiladas

Chickpea Enchiladas
 
Chickpea Enchiladas
Author:
Recipe type: Entree
Cuisine: Mexican
Ingredients
  • 4 flour tortillas
  • 1 small can enchilada sauce
  • 1 15-ounce can chickpeas, drained and rinsed and boiled for 5 minutes
  • 2 medium carrots julianned
  • 1 tablespoon finely chopped red onion¼ pound ground turkey, tvp, or tofu
  • 2 Cloves garlic minced
  • Zest and juice from 1 lemon
  • Salt / Cumin / Pepper to taste
  • A few glugs of olive oil (go light on the oil)
Instructions
  1. Mix everything but the tortillas and enchilada sauce in a small bowl. Very lightly smash the chickpea mixture with the back of a fork or a potato masher. You’re not looking for a hummus-like puree but something closer to a coarse chop with a few smaller bits to hold it together. Add the glugs of olive oil, mix it lightly. Scoop the mixture into the tortillas and roll. Place in a Pyrex baking pan top with enchilada sauce bake in over till warm (400deg 10minutes)
  2. Serves 2

 

A Very Rough Weekend

Ok… I eat allot of racy food. I’m not afraid of a rare steak, sushi, I’ve eaten 4 dozen oysters on the half shell in the past month (none over the past week) It was a Philly cheese steak and fries that got me. Out of commission all weekend. After about ten rounds in the porcelain ring I was left with almost 24 additional hours of sweaty chills. Euch…. food poisoning sucks. On the bright side I would have been heartbroken if it would have been a favorite food, it took a friend over a year before they could stare a dragon roll in the eye after a bad sushi experience.

I’ve been doing well getting my exercise back on track – barring this weekend. I have 15 miles on the new treadmill and I think it’s level and running smooth. I’m banking a few calories for this tasty looking dish:

Blue Cheesecake

Serves 12 to 16
Ingredients:1-1/2 cups water1/2 cup medium-grind cornmeal1 tablespoon chopped garlic1 tablespoon dried basil, crumbled (optional)1-1/2 teaspoons herbes de Provence, crumbled1-1/2 teaspoons kosher salt Three 8-ounce packages cream cheese, at room temperature1/2 pound Oregon Blue Vein, Oregonzola, Gorgonzola, Roquefort, or other high-quality blue cheese, cut into chunks, at room temperature 3 large eggs1/4 cup (1 ounce) freshly shredded Parmesan cheese1 head garlic, cloves separated and roasted (See Cook’s Hint, below)1/2 cup whole hazelnuts, pine nuts, or almonds, toasted Crostini or crackers, for serving, optional

Directions:1. Bring the water to a boil in a small saucepan. Slowly stir in the cornmeal, stirring in one direction to avoid lumps, then add the garlic, basil (if using), herbes de Provence, and salt. Reduce the heat to a simmer and cook until smooth and creamy, stirring occasionally and adjusting the heat as necessary so the polenta doesn’t overcook or bubble up and splatter, 12 to 15 minutes.
2. While the polenta is cooking, place the cream cheese and blue cheese in a large mixing bowl. Add the eggs one at a time and mix by hand (if you are very strong!) or beat with an electric mixer until the eggs are thoroughly incorporated. Set aside.
3. Arrange the oven rack in the center of the oven. Preheat the oven to 325 degrees F. Lightly oil a 9-inch springform pan or spray with nonstick cooking spray.
4. When the polenta is done, remove it from the heat and stir in the Parmesan cheese. Let cool for 5 minutes. With a rubber spatula, press the polenta into the bottom of the prepared springform pan and set aside.
5. Pour the reserved cheese filling evenly over the polenta crust. Tap the pan lightly on the counter to remove any air bubbles. Squeeze the garlic cloves from their skins and arrange them around the perimeter of the pan at equal distances. Sprinkle the hazelnuts evenly in the center of the cheesecake.
6. Place the cheesecake on a baking sheet to catch any drips, transfer to the oven, and bake for 1 hour, or until the cake springs back when lightly jiggled and the internal temperature on an instant-read thermometer reaches 160 degrees F. Cool on a wire rack for at least 1 hour.
7. To serve, release and remove the sides of the springform pan. Serve the cheesecake warm or at room temperature, cut into slices as an appetizer or spread onto crostini or crackers for a more rustic look. The cheesecake can be covered and kept in the refrigerator for up to 1 week (its flavors meld and deepen the longer it sits). If serving from the refrigerator, slice and warm it in a 350 degree F oven or microwave briefly before serving.

Cook’s Hint: To roast individual cloves of garlic, preheat the oven to 375 degrees F. Remove as much skin as possible from each clove, place in a small baking dish without crowding (a pie plate also works well for this), cover tightly with aluminum foil, and bake until the garlic is very tender and easily squeezed from the skin, 35 minutes.

Juice Dujor – Apple carrot fennel ginger yo bananna fo

Recipes for the week

Stuffed Cabbage Rolls (Galumpkis)

Cabbage Rolls:
11/4 cup extra-virgin olive oil
1 yellow onion, chopped
2 garlic cloves, minced
2 tablespoons tomato paste
Splash dry red wine
2 tablespoons chopped fresh flat-leaf parsley
1 pound ground beef
1 pound ground pork
1 large egg
1 1/2 cups steamed white rice
Kosher salt and freshly ground black pepper
2 large heads green cabbage, about 3 pounds each

Bring a large pot of salted water to a boil. Remove the large, damaged outer leaves from the cabbages and set aside. Cut out the cores of the cabbages with a sharp knife and carefully pull off all the rest of the leaves, keeping them whole and as undamaged as possible, (get rid of all the small leaves and use them for coleslaw or whatever.) Blanch the cabbage leaves in the pot of boiling water for 5 minutes, or until pliable. Run the leaves under cool water then lay them out so you can assess just how many blankets you have to wrap up the filling. Next, carefully cut out the center vein from the leaves so they will be easier to roll up. Take the reserved big outer leaves and lay them on the bottom of a casserole pan, let part of the leaves hang out the sides of the pan. This insulation will prevent the cabbage rolls from burning on the bottom when baked. Use all the good looking leaves to make the cabbage rolls. Put about 1/2 cup of the meat filling in the center of the cabbage and starting at what was the stem-end, fold the sides in and roll up the cabbage to enclose the filling. Place the cabbage rolls side by side in rows, seam-side down, in a casserole pan.

Preheat the oven to 350 degrees F.

Pour the remaining sweet and sour tomato sauce over the cabbage rolls. Fold the hanging leaves over the top to enclose and keep the moisture in. Drizzle the top with the remaining 2 tablespoons of olive oil. Bake for 1 hour until the meat is cooked.


Chilled Beet Soup

3 pounds beets
1 tablespoon light olive oil
1/2 yellow onion, coarsely chopped
Salt and pepper
2 tablespoons garlic, minced
2 cups vegetable or chicken stock
2 to 3 cups water
1/2 cup fresh orange juice
2 to 3 teaspoons fresh lemon juice
Rice wine vinegar or Champagne vinegar
Sour cream
2 teaspoons fresh dill

Trim beet greens at the base of the beet. Bring a large pot of water to a boil and add the beets. Reduce the heat and cook, uncovered, at a low boil until tender, 30 to 40 minutes. Test the beets by inserting a paring knife or skewer. If there is no resistance, they are ready to be drained. Drain when tender and allow to cool or run them under cold water to cool them quickly. Peel, cut into large pieces, and set aside.

Heat oil in a small saute pan, add the onion and 1/4 teaspoon salt, cook until tender, about 7 minutes. Add the garlic and cook for 2 more minutes. Combine the onion/garlic and beets in a blender or food processor. Add 2 cups stock and puree until smooth. Add water 1 cup at a time until desired consistency, being careful not to make soup too thin. Add the orange juice, 2 teaspoons lemon juice, 2 teaspoons vinegar, 1 teaspoon salt, and a few pinches of pepper. Season if needed with lemon juice, vinegar, salt and pepper. Chill the soup, ladle into bowls. Garnish each with a swirl of sour cream and a sprinkle of dill