my first 10k in half as many years, It’s a “new” distance for me, 5k being my longest post RA. My route ended up at just over 7.5 miles and my 1:33.37 put me right around 12 minutes per mile. Cardio felt fine, around 5.5-6 the balls of my feet started to swell and turn to mush. Par for the course for a long run. My route was an out and back along the olentangy trail from ackerman to park of roses and back.
ran a 5k this afternoon lots of sweating and lots of walking. about 40 minutes
A great run this morning, a post ra pr.
yogurt for breakfast and two skinny cow ice cream cones at night 🙂
the scale is moving walked 1.5 today and ran 5k yesturday!!!
I might try a 10k on saturday!
thats right sub 200 is in sight
I’ve been gettin up early these days. School starts next wed. and I’ve been getting in the habit of getting up early, about 5am. I’ve run 5 of the past 7 days around 2-3 miles per day. The columbus 1/2 marathon might be an option this year.
I ran 3 on the treadmill in vegas on 8/2 and mona and I walked/ran 6 yesturday from antrum to park of roses and back.