Gym this morning, ran on the treadmill (reverse tapered from 11:00 to 7:50 minutes per mile for a 30:43 5k) and did 3x1ox30 dumbbell press, 3x10x25 lat raise, 3x10x90 crunch machine, and 100 sit ups. Felt a little off b/c wed is methotrexate day, I also think I was a little dehydrated. Myoplex lite shake (170cal) for breakfast and a steak salad planned for lunch.