5k on the treadmill and quick weights today and 4 miles around sharon woods on Sunday (Bill held me to an 8:30 pace!)

apple carrot banilla flaxseed smoothie, leftover pasta for lunch, and grilled chicken breast for dinner.

My digestive system is thanking me in advance! Two weeks of holiday festivities left me feeling terible.

I’ve also signed up for crawlathon 2k.9 and I have three spelunking adventures planned for later this month!