I ran an icy 4 miles around sharon woods Sunday and a 5k on the treadmill this morning. I need to cut down my evening snacking and get rid of a few pounds added back over break. I’m definately feeling the effects of the cold on my joints. I’m feeling very stiff in the morning after I get up. Running feels fine after I get a 1/2 mile in.

apple and carrot juice blended with a bananna, yo, flaxseed, and fish oil.