5:45am start went about 100 yards and chafing from my long run yesturday shut me down. Turned around and walked home.
Category Archives: recipe
9.7 miles – Ready for the 1/2!
A great run this morning from Antrum park to Worthington hills via bike trail. I detoured into my parents neighborhood for a water stop and added a lap on antrum at the end. I didn’t pay attention to my watch or the distance. Time ended up about 1:45
Impromptu dinner
No electric and everything in the fridge is long gone. Went pantry diving to make a small dinner. Ended up with a boil a bag of white rice, a can of diced water chestnuts, an onion, and TVP chunks. Actually it made a great low cal stir fry. I pre soaked the TVP in water and steak seasoning, and stir fried with olive oil salt and pepper.
still no power
We’ve been without power for the past 5 days. It’s an inconvenience but we have hot water and I’m able to charge batteries at work. Mona is having a rough time w/out a hair dryer.
Ran for 1 hour today, felt great. It was cool and the trail is almost clear of debris. I looped up to north broadway and back down across the lane avenue bridge and back up ackerman. I went up to como to finish out the hour.
Yesturday I ran 5k on the trail and almost twisted my foot on a rock. It’s very dark in the tree covered areas. Today I took my headlamp.
7.7 miles 1:27.45
Hot long run today. Clintonville to Worthington. I carried a water belt, its more comfortable than I remeber. I was drinking 3oz every 15 minutes. I walked about 3/7 of a mile towards the end.
Celebration breakfast at TJ’s (waffle, 2 eggs, bacon and decaf)
My pace ended up at 11.23
I’m looking forward to the 1/2 marathon in October.
ishape
Went long this morning about 6 miles 55 minutes, mid 50s was a little cold
Found a great iphone app called ishape to track diet very cool check it out.
Great tools for runners..
Two great sites for logging miles
pace calculator
http://www.coolrunning.com/engine/4/4_1/96.shtml
I map my routes in google earth and calculate the distance with:
http://www.emaltd.net/google/gec/utilities/
Long COLD run this morning….
4.89 miles 52.13 minutes 10.40 pace
Needed a long sleve shirt and hat this morning …..brr
Rain on a Tuesday
A short 30 minutes, stayed close to home with the threat of heavy rain. Legs didn’t want to move, low energy.
I took monday off and got a little extra sleep after my long run on Sunday.
Waffle Run!
Ran 8 miles (2 big hilly loops of Sharon Woods) pace ended up around 11.20 per mile.
Mona and Concetta ran/walked as well. We went to waffle house for a post run feast of a light waffle, eggs, bacon, and decaf coffee.
Life is Good 🙂