Ran a 32 minute 5k on thursday. Right foot was mushy sore on monday so I decided a few days of rest was in order. Diet continues and I’m down to 195 for 15 total loss.

Great dinner last night:

Grilled Vegy sand.

roasted red pepper (broiled in toaster over)
Pan seared portabella caps w olive oil and light italian marinade
2 ounces bulgarian feta on upside down cap
salt and pepper to taste

Quick hearty tomato soup

1 tall can hunts homestyle spagetti sauce (only 100 calories per cup)
minced portabella stems
sauted onion
chopped baby carrots (steamed in microwave before adding to soup)
salt and pepper to taste

serve with a few big croutons