I went to the gym after a week off. A 35 minute 5k. Joints felt ready to go long but I was low energy. I made the crab cakes for lunch, they didn’t want to stay together I think it might need another type of binder in the future. I served it with ham scallion and onion pancakes from yesterday, garnished with a dollop of sour cream and a little caviar. Very tasty….
Crab Cakes
* Nonstick cooking spray
* 1 egg, lightly beaten
* 2 teaspoons Dijon mustard
* 1 teaspoon Worcestershire sauce
* 1 tablespoon fresh lemon juice
* Dash hot sauce
* 1/2 teaspoon crab boil seasoning (recommended: Old Bay)
* 1/2 cup finely chopped red bell pepper
* 1 scallion, including green top, finely chopped
* 1 pound lump crab, picked over for cartilage
* 3/4 cup dry bread crumbs
* 1/4 teaspoon salt
* Freshly ground black pepper
* Smarter Tartar Sauce, recipe follows
Directions
Preheat the oven to 400 degrees F. Coat a baking sheet with nonstick cooking spray.
In a medium bowl mix together the egg, mustard, Worcestershire sauce, lemon juice, Old Bay seasoning and hot sauce. Stir in the bell pepper and scallion. Gently fold in the crab, 1/4 cup of the bread crumbs and salt and pepper to taste. Put the remaining bread crumbs in a shallow dish.
Divide the crab mixture into 8 mounds. Shape 1 mound into a round and coat in bread crumbs. Transfer to the prepared baking sheet and flatten the crab cake to form a patty about 1-inch high. Repeat to form the remaining crab cakes.
Bake until golden on the bottom, about 10 minutes. Gently flip the crab cakes and cook until the second side is golden, 5 to 10 minutes longer.
Smarter Tartar Sauce:
6 tablespoons nonfat plain yogurt
2 tablespoons mayonnaise
1 scallion, finely chopped
1/4 cup finely chopped sour pickles
1 tablespoon chopped capers
Spoon yogurt into a small bowl lined with paper towels. Place in the refrigerator for 1/2 hour until some of the liquid from the yogurt is released. Scoop thickend yogurt into a small bowl, add the rest of the ingredients and stir to combine.
Yield: 3/4 cup
Blue Cheese and Red Onion Jam Crescent Thumbprints
INGREDIENTS:
1 package (3 oz) cream cheese, softened
1/2 cup crumbled Gorgonzola cheese (2 oz)*
1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury® Crescent Recipe Creations™ refrigerated flaky dough sheet
1/3 cup Fisher® Chef’s Naturals® Chopped Pecans
1 teaspoon CRISCO® 100% Extra Virgin or Pure Olive Oil
1/3 cup finely chopped red onion
1 tablespoon balsamic vinegar
1/4 cup SMUCKER’S® Apricot Preserves
1/8 to 1/4 teaspoon dried thyme leaves
DIRECTIONS:
1. Heat oven to 375°F. In small bowl, mix cream cheese and Gorgonzola cheese with fork until blended.
2. If using crescent rolls: Unroll dough; separate into 2 rectangles, each about 11 inches long. Place 1 rectangle on cutting board; press perforations together to seal. If using dough sheet: Unroll dough; cut lengthwise into 2 rectangles, each about 11 inches long. Place 1 rectangle on cutting board.
3. Spread half of the cheese mixture over dough to within 1/2 inch of long sides; sprinkle half of the pecans evenly over cheese. Starting at 1 long side, roll up; press seam to seal. Cut roll into 16 (about 3/4-inch) slices with serrated knife; place cut sides down on ungreased large cookie sheet. Repeat with remaining dough, cheese and pecans.
4. Bake 14 to 17 minutes or until golden brown. Meanwhile, in 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 5 minutes, stirring frequently, until soft and lightly brown. Remove from heat. Stir in vinegar, preserves (breaking up large pieces of fruit if necessary) and thyme; set aside.
5. After removing rolls from oven, immediately press back of a teaspoon into center of each roll to make small indentation. Spoon slightly less than 1/2 teaspoon onion jam into each indentation. Remove from cookie sheet. Serve warm.